There are many people who deal with knee pain, and sometimes it is on a daily basis. Whether it is acute or chronic, the pain can interfere with many different aspects of life. The pain may be caused by an injury or from chronic wear and tear, but you do not have to live with it. Louisville physical therapy can help a lot. Physical therapists use a variety of methods to strengthen the area around the knee and manage pain to help you function better.
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Living with Knee Pain
The knee takes part in many crucial moves, including walking, taking the stairs, and getting out of a chair. If you live with knee pain, there are probably many things that you regularly struggle with. Fortunately, there may be some things you can do at home to help minimize the pain.
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Rest may be an obvious answer to stopping the pain. However, while some rest does take the pressure off the joint, you do not want to rest it too much, or else the muscles around the knee get weak, and it could make things work. You may also have to use a walking aid, such as a cane. This is ok every once in a while, but using it all the time can cause imbalances in the body.
For acute injuries, you can elevate the knee and apply ice. Certain exercises may help with chronic knee pain. Exercising in the water is especially helpful, as there is less pressure on the joints.
Although at-home remedies may temporarily help with knee pain, it is often best to seek physical therapy in Chenoweth, Kentucky, as PT works on the cause of the problem and can prevent pain from reoccurring.
Physical Therapy Treatment
Physical therapy can help with pain in the knee in various ways. It can help a patient rehab after knee surgery, and it can also prevent surgery in some cases. When you take advantage of physical therapy for knee pain, you will realize that it is often a combination of things. A physical therapist usually uses a variety of methods to help heal the knee:
- Manual therapy
- Massage
- Trigger point therapy
- Muscular re-education
Exercise and stretching are also big parts of PT. A therapist will help guide the patient go through a series of exercises that strengthen the muscles that surround the knee. Once the patient gets stronger, the therapist may have the patient work on exercises at home. Because everything in the body is connected, the therapist will incorporate movements for not only the knee, but also the hips, spine, and ankles. Make sure that you choose a therapist who has undergone PT Higher Education from a reputed source.
Stretching the muscles can also help with knee pain and stiffness. The therapist will usually use passive stretching methods to help the patient gain flexibility over time.
Knee pain is quite common, but it does not have to be debilitating. If you are suffering from knee pain, either from an injury or a chronic issue like arthritis, physical therapy can be helpful. It strengthens the knee and improves function, which ultimately reduces pain and stiffness.
